July 2025 - Lea Turner

Faceless slim female athlete in sportswear standing with blue fitness mat and water bottle while preparing for indoors workout

Blog Thoughts at the Kitchen Sink

How Trauma Lives in the Body—and How Pilates Helped Me Let It Go

Lea TurnerUpdated on July 9, 2025July 9, 2025Leave a Comment5 min read

In the whirlwind of grief and trauma, I found peace in the most unexpected place—not in fixing everything, not in …