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Lea Turner

Lea Turner

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Lea Turner

Lea Turner

  • Home
  • About
  • Grief Coaching
  • Speaking
  • Blog
  • Contact
HomeGrief and Healing

Grief and Healing

3 Results
Faceless slim female athlete in sportswear standing with blue fitness mat and water bottle while preparing for indoors workout
Blog Thoughts at the Kitchen Sink

How Trauma Lives in the Body—and How Pilates Helped Me Let It Go

Lea TurnerUpdated on July 9, 2025July 9, 2025Leave a Comment on How Trauma Lives in the Body—and How Pilates Helped Me Let It Go5 min read

In the whirlwind of grief and trauma, I found peace in the most unexpected place—not in fixing everything, not in …

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A woman engaged in yoga with a colorful mat and smartphone nearby, promoting wellness.
Blog Thoughts at the Kitchen Sink Uncategorized

Don’t Wait for Time to Heal You. It Won’t.

Lea TurnerUpdated on April 8, 2025April 8, 2025Leave a Comment on Don’t Wait for Time to Heal You. It Won’t.5 min read

I recently became a certified Pilates instructor. It’s not something I imagined doing in this season of life, but here …

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A woman in pajamas sits indoors with hands on head, showing stress and frustration. Perfect for mental health themes.
Blog Thoughts at the Kitchen Sink

5 Sneaky Tactics That Keep You Stuck in Grief

Lea TurnerUpdated on March 19, 2025March 19, 2025Leave a Comment on 5 Sneaky Tactics That Keep You Stuck in Grief4 min read

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18 I never …

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