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Grief Coaching vs. Counseling: Which Path to Healing is Right for You?

Ever since I was a little girl, I’ve loved helping people. So, it felt like the most natural thing in the world to become a nurse, and I spent five years working in cardiac nursing. I cherished every moment. There’s something profoundly humbling about watching patients come in, fragile and sick, and then witnessing their […]

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How Being Mindful of the Present Moment Offers Us Hope

If you lean in close, you can hear it—the desperate cry of people lost in despair, grieving what they thought life should look like. We all carry very real pain and fear, desperately longing for this pain and anxiety to be heard. More often than not, we feel misunderstood and dismissed, further trapping us in

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How to Heal From Trauma and Process Grief in Unexpected Loss, Such as a House Fire

When it began, it was emotional.  Our physical needs were quickly taken care of as friends and family stepped in to help. Clothes, meals, iPads for school, books, and even spices to cook with started showing up at our doorstep.  My husband, five children, and I joined a club we never intended to be a

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