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How Being Mindful of the Present Moment Offers Us Hope

If you lean in close, you can hear it—the desperate cry of people lost in despair, grieving what they thought life should look like. We all carry very real pain and fear, desperately longing for this pain and anxiety to be heard. More often than not, we feel misunderstood and dismissed, further trapping us in […]

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How to Celebrate Mother’s Day Without Your Mom

Over the past few years, I have seen cancer invade my friend Rachel’s mom’s body, eventually resulting in the death of her mother. Now, cancer is attacking her husband’s body. I’ve seen Rachel grieve and pull herself up from despair. Losing a mother is especially difficult in your thirties, and you have your own children.

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How to Heal From Trauma and Process Grief in Unexpected Loss, Such as a House Fire

When it began, it was emotional.  Our physical needs were quickly taken care of as friends and family stepped in to help. Clothes, meals, iPads for school, books, and even spices to cook with started showing up at our doorstep.  My husband, five children, and I joined a club we never intended to be a

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Let’s Just Be….

Took the kids to the dentist, cleaned the kitchen, did the laundry…always laundry. Made the grocery list and screamed at the kids to clean their room and take out the trash. It was only two days after Christmas and already back to the grind. Two days after the presents.  Two days after family and friends

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